ဗိုက္ခ်ပ္လုိပါသလား

ခ်စ္စြာေသာ မိတ္ေဆြတို႕ေရ.. ဗိုက္ပူ အလွပ်က္ေနလို႕ စိတ္ညစ္ေနၾကပါသလား၇ွင္။ ေဆးေသာက္စရာမလိုပဲ အ၇မ္းကို ထိေရာက္တဲ့ နည္းလမ္းေလး တစ္ခုရွိပါတယ္။ တစ္ရက္ေတာ့ပင္ပန္း ခံ၇ပါမယ္။ အနည္းငယ္ ခက္ခဲတဲ့အတြက္ အစာအိမ္ေရာဂါရွိသူ၊ ေသြးအားနည္း ေရာဂါရွိသူေတြအတြက္ေတာ့ မစမ္းသပ္ၾကဖို႕ မွာၾကားလိုပါတယ္ရွင့္။

လုပ္ရမယ့္ နည္းလမ္းေလးကေတာ့ ဒီလိုပါ။

၁။ ၂၄ နာရီလံုး ေရ တစ္မ်ိုးထဲသာ ေသာက္ရပါမယ္။
(ဥပမာ – ယေန႕ မနက္ ၇နာရီမွ စမည္ဆုိလွ်င္ ေနာက္ေန႕ မနက္ ၇နာရီထိ)။

၂။ ၂၄ နာရီအတြင္း အနည္းဆံုး ေရ ငါးလီတာခန္႕ထိ ၀င္ေအာင္ ေသာက္ေပးရပါမယ္။

၃။ မည္သည့္ အစားအစာ၊ေကာ္ဖီ၊လက္ဖက္ရည္၊ အခ်ိဳရည္မွ မေသာက္ရပါ။

၅။ ၂၄ နာရိ ျပည့္သည္ႏွင့္ ေရၾကက္သည္းေႏြး တစ္လီတာကုိ ဆား လက္ဖက္စားဇြန္း တစ္ဇြန္း ထည့္ေမႊျပီး တစ္ထိုင္တည္း ကုန္ေအာင္ ေသာက္ေပးရပါမည္။

၆။ ထို႕ေနာက္ အိပ္ယာထက္တြင္ ညာဘက္သို႕ ေစာင္းကာ နာရီ ၀က္ခန္႕ လဲေလ်ာင္း နား ေနရပါမယ္။

၇၊ ၀မ္းသြားလိုလာလွ်င္ ထ သြားလိုက္ပါ။

၈။ ထိုသြားေသာ ၀မ္းသည္ အလြန္ နံေဟာင္ေသာ ၀မ္း၊ ရံခါ အမည္း အညစ္ အေၾကးမ်ားပါ ေတြ႕ရပါလိမ့္မယ္။

၉။ ၄ခါ ၅ခါ ခန္႕သြားပီး အ၇ည္က်ဲလာလ်င္ ဆန္ျပဳတ္ (သို႕) သစ္သီးေဖ်ာ္ရည္ တစ္ခြက္ ေသာက္ကာ ခန ျပန္ နားေနလိုက္ပါ။

၁၀။ ထို႕ ေနာက္ ထိုေန႕ တစ္ေနကုန္ အပူအစပ္၊ ႏို႕ႏွင့္ ႏို႕ထြက္ အစားအစာမ်ား ႏွင့္ ready made food မ်ားကို ေ၇ွာင္ၾကဥ္ေပးရပါမည္။

ေနာက္ရက္မ်ားတြင္ ႏွစ္သက္ရာ ျပန္လည္ စားေသာက္နိုင္မည္ ျဖစ္ပါသည္။ သို႕ေသာ္ ready made food မ်ားကို ေတာ့ တတ္နိုင္သေလာက္ ေ၇ွာင္က်ဥ္ရပါမည္။ ႏို႕ႏွင့္ ႏို႕ထြက္ အစားစာမ်ားကို တတ္နိုင္သေလာက္ ေ၇ွာင္က်ဥ္ရပါမည္။ သစ္သီး၀လံမ်ားကို ပိုမိုစားသံုး၇ပါမည္။ ညဘက္တြင္ အသီးႏွံ တမ်ိဳးမ်ိဳး ကို ညစာ အစားထိုး ျဖည့္စြက္ စားသံုးနိုင္ပါသည္။

ယင္းနည္းသည္ မင္းသမီး ဒိုင္ယာနာ မကြယ္လြန္မီ တလ တခါ ျပဳလုပ္ေနၾက နည္းလမ္းျဖစ္သည္ဟု သိရပါသည္။

မိမိတို႕ ေန႕စဥ္ စားသံုးခဲ့ေသာ အစားအစာမ်ား အေၾကာ္ဆီမ်ား ဆီဦးေထာပတ္မ်ားအတြက္ အူသည္ မည္သည့္အခါမွ မေဆးေၾကာခဲ့ရပါ။ ထို႕ေၾကာင့္ ဗီလိုင္ဟု ေခၚေသာ အေျမွးေလးမ်ားမွာ ငါးကန္မ်ား ေ၇ညွိ တက္သကဲ့သို႕ အညွိေလးမ်ား တက္ေနပါသည္။ ထိုသည္ကို ဆားေ၇ေႏြးေလးမ်ားျဖင့္ ေဆးေၾကာသန္႕စင္လိုက္ျခင္းျဖစ္ပါသည္။ ထိုသို႕ ေဆးေၾကာလိုက္ျခင္းျဖင့္ ေနာင္ အခါ စားေသာက္ေသာ အသီးအႏွံ အစားအစာမ်ားမွ အာဟာရမ်ား ပိုမို စုပ္ယူနိုင္မည္ျဖစ္ပီး က်န္းမာသန္စြမ္းေသာ ကိုယ္ခႏၵာကို ပိုင္ဆိုင္လာမည္ျဖစ္သည္။

ထိုသို႕ အူမေဆးမီ မိမိ ဗိုက္ႏွင့္ ကိုယ္အေလးခ်ိန္ တိုင္းထားပါ။ အူေဆးပီးေနာက္ရက္ ထပ္တိုင္းၾကည့္ပါ။ သိသိသာသာ ဗိုက္ေလး ခ်ပ္ရပ္လွပသြားမည္ကို ေတြ႕၇ပါမည္။

သတိျပဳရန္မွာ။ ။ အူေဆးထားပီးေနာက္ ညစာအျဖစ္ နို႕ႏွင့္နို႕ထြက္အစားစာမ်ား စားသံုးျခင္း၊ ညစာ အလြန္အမင္း စားသံုးျခင္းမ်ား သတိျပဳ ေရွာင္ၾကဥ္ေစလိုပါသည္ရွင္။ အသီးအႏွံ ျဖည့္စြက္ စားသံုးျခင္း အေလ့အထကို ျပဳ လုပ္ေစလိုပါသည္ရွင့္။

(မွတ္ခ်က္။ ။ မိတ္ေဆြ တစ္ဦးေျပာျပေသာ နည္းလမ္းကို ကိုယ္တိုင္ စမ္းသပ္ ေအာင္ျမင္ခဲ့ျခင္းျဖစ္ပါသည္။)

From world-myanmar.com

Trip to Belleville

Canada's Most dangerous city, eh ???

It's a lakeside city. How nice. Apparently, it had the highest breaking and entering in rate in Canada in 2010. WHATTT~ I don't really know. It looks normal to me. May be because I am there for like 4 hours. Don't Judge a book by its cover. Seriously Don't.
However, this little road trip helps me get away from all the stresses piling up from Exams.

After driving for like 1 and half hour, we finally arrived Belleville. I was thrilled to taste Reid's dairy milkshake. Apparently, they are the best. Well ... I tried. It is indeed creamy and smooth but I think it's too sweet and like melted ice-cream. May be I am the weird one. They produce their own dairy and package it there. there is a glass door you can peek through. CUTE!!!

Scenery ??? Beautiful beautiful place. I would say that the Bay area is the. best place to chill and walk your dog. While we are at it, I would like to say that Belleville Dog park is bigger and better than Peterborough's. God... there are like water station for dogs, the bags, small little area for small dogs, and the park is right beside the bay area. Man ... I would love to take Shawn there everyday. It was a little chilly outside though. Shawn loves the dog park. He just love to see other dogs. Awnn my poor little fella.  He must feel lonely. He doesn't even care about the treats anymore. He might be the only dog that doesn't care about the treat in the whole dog park.

What Do you Want to Be ?

      There is a question that I ask myself every time I am not sure why I am here. I wanna be that girl who make a difference, who does not need anyone's help to live her own life, who is successful, who is friendly and welcoming but know when someone is taking advantage of her and do something about it, who knows when to let go, who know multiple languages, and so on. I can keep going what I want myself to become. 

      The Question is how can I become one that I wanna be? Right now, I am just a university student living on parents' money. What am I actually doing? I just watch some shows and trying to finish assignment on time. That's my life now. But I don't want it. I know that for sure. The little voice inside me always tell me that I do not belong here. 

     It's hard to be alone in the middle of strangers already. I can speak English, write very well but it's different. I never become one of them. My life, my reason to live is different from them. I am different from most people. Western or Asian Doesn't matter. I am one of a kind. 

    I know that I have changed over time and I have grown so much but it's never enough. I still need to work on more stuffs. I cannot be just sitting here watching Charmed. I have a goal to live for. 

   So, Please, do yourself a favor. Make yourself useful. Don't waste your time michelle. Unleash your inner strength. Do what you gotta do to become what you wanna be. 

Mich

What a game can teach you in a hour.

                     Played a game during a lecture. It is suppose to be a fun game where people are asked to choose random chips and according to color and size of the chips you chose, you will get a certain mark. I chose different color and different sizes. I got pretty high in average mark. For example. Yellow small coin worths 50 and Big red coin worth 15. So, when you get a score you are put into a group and there were 3 groups for our class. Then you can trade with people without showing your hands ( Coins). You have to trade up to higher score. It is a little tricky because of the exponent rule such as 3 red will increase your score by 15. So people started trading and I watched and learned for the first round. However my score was high enough but not when the bonus chips came in. The professor gave 3 small red bonus chips with worth 40. As a group we have to decide who to give. I didn't get it because I lost in a rock paper scissor game. So I was moved to another group. then again round 2 start. However, in this round I made some calculation mistakes, so my score went down to 95. When the bonus chip come in, I was planning to get that chip but I lied because they were giving it to people with low score which I am not. Oh well. I was the highest score in the group so I was sent to the group which has people with highest score. Then the professor said, You guys go and make the rule and make any rule you want. So we whipped up some rules like the bonus small red coin will worth 100 which will bump up our scores like crazy and we are also going to offer whatever we want and ask for certain chip and people must trade with us. Another rule was people cannot decline the trade nor trade with other people but us. Oh my . How horrible. But quite fun to have the power. Now, my morale of the game time. I figure how sweet power could be if you are the one who owns it and I want that power. I was feeling bad at first for the rule however after a little while I get used to it. Secondly, Money/ Score was the factor which allow us to reach to place where you can decide and build your own rule. Third morale would be knowledge matters because one of the girl playing new about the game and chose all the highest score coin which gives her heads up but didn't win completely at last. The one who win was the one who has most of the small red coins and convinced the group to make the rule that the small red coins should worths 100 points which makes me realize being able to convinced people is a handy skill which will lead to success. I also realize my weakness during the game which is my habit of feeling sorry for others which leads me not to force people to trade for whatever when i had the chance. Well, now I know what I want and learned tons of lessons  This was a good day.